Thursday, 28 January 2016

Europe Race Journal Part II: My Best World Cup Result Ever!


These past two weeks weren’t technically my first World Cup races, but they were the first ones where I really felt I could compete, not just participate. Over the past two weekends I races two individual and two team World Cup races, a mixed bag of highs and lows, feeling fast and slow. Although I was far from the top and even in a couple races pretty close to the bottom, the feeling I am leaving Europe with is one of excitement and hope. I even had a race where I felt like I belonged, that I could compete for a respectable position among the very best in the world.
The team excited to race in Planica
Leaving Europe now after a month of European Continental Cup and World Cup racing, my excitement to represent Canada this March in the Ski Tour Canada is finally sinking in. My list of things I need to work on before then is longer than ever. One of the best things about racing against the World's best, is the opportunity to learn how they ski and feel the speed they carry over the course.

Of my four World Cup races the first one was the best. I was really nervous the night before but once I got to the race site on race day I was able to just focus on the process and warm up to the best of my ability. Going into the race I was hoping to feel good but I didn’t know what that would give me results wise. Therefore instead of thinking about the end result I focused on how I could race the course better than I had the week before in the Continental Cup race. And I did that! I crossed the finish line knowing my race wasn’t perfect but very happy with how I skied. It took a minute before I saw the results and when I saw 31st up on the screen I was a bit shocked, very excited and also a bit disappointed. The top 30 moves on to the heats and I had just missed out on that. A couple minutes later my teammate Maya crossed the line in 31st bumping me down to 32nd and that's where I stayed, 32nd place. Although Maya and came up less than 1 second short of moving onto the heats, it was a pretty amazing day for us both. Our results from that race are the top two Canadian women’s results on the World Cup this season.
The following day Maya and I teamed up for the Team Sprint where we finished 19th.  Overall the first weekend of World Cup racing in Planica, Slovenia was a very positive experience for me.
Skiing to 32nd in the Skate Sprint in Planica
Watching the women's final, taking notes on how to be the best!

Chris, myself and Knute watching the heats- Alberta World Cup Academy well represented.
Two happy girls after finishing 31st and 32nd

Some Team Sprint action
Between the two World Cup weekends the team went to Ramsau, Austria to train. We were welcomed by lots of fresh snow and endless kilometers of skiing, something that has been quite rare in Europe so far this season thus was kindly welcomed. I had two amazing days of skiing! 
All the ladies training in Ramsau L-R (Emily, Maya, Me, Katherine, Cendrine)
Ramsau is beautiful!! Are you figuring out the trip theme? Jumping pictures...
Unfortunately I woke up Wednesday morning not feeling 100% so I took the day off, a couple of the other ladies also woke up with a cold. I had very minor cold symptoms but mostly my body was just feeling really tired and not the “good: I raced hard” tired, the “I’m fighting something” tired. By Friday the cold symptoms were going away and I prepared myself to race the weekend of World Cups in Nove Mesto, Czech Republic.
The 10km Skate was such a hard race. Not being totally healthy, neither the 10km skate nor the relay was my best racing. However, it was still wonderful to be a part of the first women’s relay team on the World Cup in 8 years. I am looking forward to many more relays in full heath and improving on our 12th place result.
10km Skate Nove Mesto

Canadian Women's relay team! L-R (Emily, Maya, Me, Cendrine)
Another Team Jumping Shot
Now that I am back in Canada I am looking forward to and preparing for the World Cup races here in March. In the meantime I will be racing at the Eastern Canadian Championships Feb. 5,6,7th and the Western Canadian Championships Feb. 18, 20, 21st. Most exciting of all I get to see my little sister at Eastern’s who I haven’t seen since August! Can’t wait to see you Dess!!
The Ski Tour Canada starts March 1st and it will be another opportunity to gain more experience and confidence on the World Cup. 
I would like to thank all of the staff and coaches for the amazing skis and support all trip and my sponsors and family for your love and encouragement. We came awfully close to scoring those coveted World Cup points and with a little more work we will be there!
Thanks for reading, I hope to see many of you on the ski trails somewhere this season!!
Dahria


Monday, 11 January 2016

Europe Race Journal Part 1: Racing fast people makes you faster

I want to stay in Europe forever... We are now two weeks into our month long race tour here in Europe. So far we have been in Obertilliach, Austria, Kanjska Gora, Slovenia and now we are in my favourite spot, Toblach, Italy for a few days of training before we head back to Slovenia for the World Cup races this coming weekend.
You may ask yourself why does she want to stay. As I write to you it is raining outside and the little bit of snow left on the ground is reducing even further, green grass peaking through. Canada seems pretty appealing, perfect winter snow conditions, below zero temperatures, my family, my boyfriend, my friends, my support network, a bed I can call my own, and there are races there too.
Now let me tell you why after only 4 races and still two weeks left in our trip I am already wishing I could stay longer. Plain and simple, THE COMPETITION.
Training in Obertilliach- Me, Cendrine, Katherine, Emily, Maya (L-R)
This past weekend the team raced the OPA races in Planica, Slovenia which are the continental cup races for all the central European countries. We had 5 women from Canada racing including Emily who has been our sole female on the World Cup before Christmas. The other four of us, Myself, Cendrine, Maya and Katherine came over from having been racing on the NorAm Circuit in Canada. It was obvious that Emily has had a lot more experience racing over here, that comes with age and opportunities. She had a very consistent weekend finishing 4th, 3rd and 3rd in the three races. In these OPA fields it is almost guaranteed that the winner or a few of the top 5 finishers have all scored World Cup points before (Top 30 on WC).
So far this trip I have been happy with 2 of my 4 races. Not a bad ratio, not every race can be great unfortunately. Last Friday's sprint race I qualified 17th and Emily 18th. My body felt good but I was a bit too conservative on the first half of the course afraid I might run out of steam before the finish. Valuable lesson learn for when I race that course again next week in the World Cup, start faster...
I was in the second quarterfinal, ranked 4th. I skied hard but laking a bit of confidence in myself when the top girls attacked on the hill I didn't believe I could stay with them, letting a space open up, I found myself catching back up again and suddenly realized I could maybe catch back up. Crossing the line in 4th but only a boot length behind 3rd, I had skied fast enough to be holding the 2nd of two lucky loser positions (which advances you to the semis). I held this position up until the final heat, which was Emily's and Emily came through the finish with a faster time than me bumping me out of advancing to the semis, the 3rd place finisher from my heat also went through. I was sad not to move on but so happy for Emily and she made it to the final that day and finished 4th. Just the way the rankings work even thought I was only 0.5 seconds away from being in the top 12, since I was 4th in my heat I then got ranked behind all the 3rd place people in the other heats and finished 18th. Although the result doesn't look that sparkly on paper there were so many positives and lots of notes from improvement so that next time I won't miss out on those semi finals.
Cooling down in beautiful Planica after the Sprint



In the two distance races I finished 16th in both. I had some back and abdominal cramping in both races which I haven’t experience this year. That was hard to push through and definitely took me off my A game. In the Sunday's skate race I also had two falls which didn’t help my time. There were some good parts to each races like being able to ski behind the OPA series leader for part of yesterdays race and focusing on how to dig deep when things aren’t going smoothly. It is easy for me to find the extra pain threshold when a race is going well, much harder when you know you aren’t contending for the top few spots but I was happy to be able to keep up the fight and finish a respectable 16th in a very competitive field of women. 
What I realized most though was in Saturday's race I was still the second Canadian behind Emily, who hasn't been racing in Canada this season and Sunday I was 3rd Canadian, behind Emily and Cendrine, who had a good day and finished 9th! You can never say for sure but it is probable that both of my races this weekend would have seen me on the podium in Canada. The biggest benefit to racing here in Europe is the depth, yesterday 35 seconds separated Cendrine and I and that put us 7 places apart, 9th to 16th.  In Canada we probably would have had one person between us at most. It is so great to know that each second you fight for in a race will move you up or down a few places. 
In Saturday's classic race I was 0.8 seconds behind 15th and 1.0 seconds in front of 17th over 10 km. 
The first race we did here in Europe was an Austria Cup, a smaller field but still some strong competition. It was a 5km Classic and I felt really good that race. I finished 2nd only 18 seconds behind Emily and 23 seconds in front of one of Austria's top skiers who was also competing at the OPA's the following weekend. In all of these races there was just so much depth, the number of fast skier is awesome and it makes you constantly need to push and look for the extra second that could make the difference. 
Post race selfie with Emily after the 10k Classic
The calm after the storm
5km Classic -Austria Cup Podium

With only World Cup starts left to come this trip the competition will become even harder. Next weekend is the Planica Sprint World Cup followed by the Nove Mesto distance world cup the next weekend. All four of the races will be on the http://www.fis-ski.com/cross-country/ website. I will be racing both the individual skate sprint and 10km skate race and hopefully the team sprint and relay as well. The rest of the trip I will be continuing to try to learn as much as possible from each race and take advantage of the depth of racing to try to bring the same mentality to racing in Canada even if the time gaps are a bit bigger. 
Now I get to enjoy the wonderful company of my teammates and the quaintness the little town of Toblach has to offer. 
Thanks for reading and looking forward to sharing my World Cup experiences with you!

Happy trails from the other side of the pond. 

Dahria